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Get ready for a high-intensity, low-impact workout that's set to upbeat music in a heated room. This class combines Pilates principles with cardio and resistance training to strengthen your entire body without putting stress on your joints. It's a fun and challenging way to build lean muscle, improve cardiovascular health, and boost your metabolism.
This is a powerful and dynamic class that takes traditional yoga poses to the next level. It combines yoga with hand weights and strength-training exercises to build strength and endurance. You'll sweat, tone your muscles, and leave feeling energized and empowered.
Connect your breath to your movement in this creative and fluid class. You'll move seamlessly from one pose to the next, building heat and strength as you flow. This class is great for improving flexibility, balance, and mindfulness.
Also known as the original hot yoga, this series consists of 26 postures and two breathing exercises practiced in a specific sequence in a hot room. This therapeutic practice is designed to systematically work every part of your body. The consistent sequence allows you to deepen your practice each time you come to your mat.
Slow down and stretch deep with this restorative practice. In this class, poses are held for several minutes at a time to target the connective tissues of the body, like ligaments and fascia. It's the perfect way to improve flexibility, release tension, and calm your mind.
Perfect for beginners or anyone looking to refine their practice, our Yoga Basics classes offer a supportive environment to learn fundamental yoga poses, alignment principles, and breathing techniques.
