Hydrate! It's crucial to drink plenty of water before, during, and after class.
Be open and have fun! We're all about community here at 33 Hot Yoga. THIS IS a space where everyone feels welcome, regardless of their experience level. There are no right or wrongs in yoga, and only you know what your body can and cannot do.
No two bodies are the same: share any injuries and/or special requests with your instructors. This will ensure they provide you with variations that will work best for you.
Need to cancel? We have a 2-hour cancellation policy. Late cancellations may result in a fee or loss of class credit, so please give us as much notice as possible.